1. Brush teeth twice daily, for 2 minutes at a time, using a fluoride toothpaste

2. Spit don’t rinse

3. Visit your dentist regularly

4. Use a toothpaste with at least 1000ppm 

5. Limit dietary sugars 

Parentzone Scotland provides information and advice about education in Scotland. It includes practical ideas to support learning at home across various curriculum areas, along with information on additional support needs, and tips on how parents can get involved in their child’s school and education.